Mlis Detox Day 6

Down another pound today and my energy is amazing! I am still doing the detox mixture more so because I am on the road this weekend and it is much easier for me to travel with my bottle of lemon mixture than a cooler. No headaches lastnight or today thank goodness! This detox/ceanse is much easier then I thought it would be!

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What Should I Eat?

M'lis Detox Day 5

Well again today I am down one pound and better yet...my headache went away sometime early last night. I am thinking that the skin breakouts and mild headaches were my healing crisis. These events or cases of the blahs during the detox are normal and seen as a very positive event as it means that your body is healing. While going through the detox your body is cleansing and detoxifying. It is throwing out poisons and using the energy it has saved from the hard-to-digest meals that have been discontinued. This is the bodies natural way of cleansing and healing. The best thing to do it drink plenty of distilled water and take a nap. A healing crisis can last anywhere from a few hours to a few days. Each healing crisis that is experienced is followed by increased vitality and improved well being. I can vouch. Today I feel WONDERFUL and I am so happy I have decided to do this for myself. I can continue to do the lemon mixture for up to ten days. Today is day 3 of the liquid detox portion. I plan to do the lemon mixture at least one maybe two more days as I will be on the road a lot this weekend and it would be easy to just continue and get a deeper cleanse. Have a great weekend everyone!!!

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M'lis Detoxification

Available at Brilliant Bodywork! Free shipping!

Email for more information. Stephanie@brilliantbodywork.com

 

Signs of a Toxic Body

• Fatigue / lack of energy.
• Overweight / underweight.
• Digestive problems (gas, ulcers, heartburn, IBS).
• Irregularity (constipation / diarrhea).
• Cravings or addictions.
• Headaches.
• Mood swings, anxiety, depression, irritability.
• Allergies, hayfever, asthma.
• Low resistance to illness and infection.
• Skin disorders.
• Smoking.

M’lis Program Highlights

• It is estimated that 95% of all degenerative disease begins in the colon. Detoxification is a way to lessen the symptoms of and prevent disease.
• All organs and systems of the body are cleansed and allowed to rejuvenate.
• The immune system is strengthened.
• Energy and mental clarity are increased.
• Dependencies on sugar, caffeine, alcohol, and nicotine are reduced.
• Bad eating habits are broken.
• 3-8Ibs. of water and waste are lost.
• The body’s natural tract is restored.

Why Detoxify?

The only way that toxins are eliminated from the body is through the natural processes of detoxification, which occurs through the skin by perspiration, through the colon by evacuation, through the kidneys by urination, and through the lungs by respiration. When the body has accumulated more toxins than it can handle, the body in its amazing natural healing process attempts a healing response. It must force the toxins out or the body will disease and die.
Toxins are eliminated out of body openings (eyes, ears, nose, rectum, urinary tract and skin). When you have a common cold, you observe mucus, pus, and fluids coming out of every opening of the body. This fluid contains toxic poisons, bacteria, and dead or damaged cells and tissues. The removal of toxin is not an illness or a disease, it is a biological cleansing process done naturally by the body. If toxins are suppressed by the chemical stuffing of symptoms, the body begins to store them. The toxins go deep into the cells and tissues and begin to cause degenerative damage, leading to lethargy, sickness, and eventually to life threatening disease. A person finally passes the point where the body no longer has the ability to cleanse and heal itself. Cells begin to die in body organs, glands and systems. Detoxification helps to reverse this process by enabling the body to rid itself of these toxins and other trapped waste materials.
For a person in good basic health, detoxification on a regular basis will help prevent illness and degenerative disease. For those with health problems, detoxification will allow the body to heal, naturally and without continuing the cycle of chemical stuffing of symptoms.

The Detoxification Process

The M’lis program consists of a liquid diet, using of a mixture of fresh lemon juice, distilled water, and pure maple syrup. It is recommended that at least two quarts per day be consumed. These ingredients provide all the vitamins and minerals you’ll need for the duration of the cleanse. For this reason, you will not be experiencing a fast, but a liquid food that will help to cleanse the systems of the body.

• Lemon juice is rich in water-soluble vitamins that the body cannot store.
• Pure maple syrup is a balanced form of natural sugar that will not cause insulin response. It is also rich in minerals that the body needs.
• Distilled water dilutes the toxins and helps to flush them from the body. Because distilled water does not contain minerals, it acts as a leech to pull impurities from the system.
• In addition to the juice mixture, you will be taking herbal formulations contained in a M’lis Detoxification Kit that help the cleansing process.
  • DETOX Body Purifier removes toxins and mucus from the major organs and helps to purify the blood stream and cleanse the lymphatic system.
  • CLEANSE Intestinal Cleanser is an herbal bowel tonic that cleans hard encrustation of old fecal matter. It also provides nutrients to help restore peristaltic action of colon and helps expel parasites and worms.
  • FIBER Wheat Bran & Psyllium restores dietary fiber to the system, cleans bowels and intestines without calories, and helps to lower the cholesterol level. Psyllium cleans debris from the system and will combat constipation
• The typical detoxification cleanse lasts three days. However, it is possible to detoxify up to ten days if that is the desire.

FAQ

Can I detoxify for longer than 3 days?

Yes. People with more severe toxicity could benefit by cleansing for longer periods. However, it is more desirable to utilize the program regularly for 3-4 days each time.

Can I detoxify by just fasting with water?

Yes, but the M’lis Detoxification program is much better than water fasting. It aids in the rebuilding process and cleanses without weakening. Because many people are already deficient as well as toxic, the longer they go without food, the greater the deficiency.

Why is it important to use distilled water?

Distilled water is pure, which means it has no chemicals or bacteria to interfere with the cleansing process. Do not use bottled mineral water since it may contain concentrations of heavy metals. Soft water is also a poor choice because of its high sodium content.

Can I use other juices?

Yes. Any unsweetened fruit juice may be substituted, if necessary, but it is not the most efficient method. Lemon juice contains important building aids and its astringent action makes it a superb cleansing agent. Fresh, ripe lemons are best of course, but frozen concentrate can be used if fresh are not available.

Will I be hungry during detoxification?

Because eating is a habit, you may have a desire to eat, but you should not feel hungry. If you do, simply drink the lemon juice mixture more often. Because this mixture is food in liquid form, it gets into the bloodstream quickly and allays hunger.

What if I feel like I must eat?

Most people find that detoxification can be difficult because eating has become a pastime in our society, and we have come to crave the taste of foods. The first time can be especially taxing. If you feel like you must eat, first increase the amount of maple syrup in your mixture. This will raise the blood sugar level, which increases energy. If that doesn’t work, try a short nap and additional water. As a last resort, eat an apple or banana, and then try to continue on with the program as outlined. Call your M’lis educator for further suggestions.

Why is it important to use maple syrup?

First, maple syrup contains many minerals and vitamins. For this reason, it will provide the body with energy. Second, pure maple syrup is a balanced, natural sweetener and can be used without causing an insulin response. Because of this, hypoglylcemics can use the program without fear of lowering or raising blood sugar levels.

Can I detoxify if I have hypoglycemia?

Yes. Detoxifying is especially beneficial to hypoglycemics. Be sure to use only pure maple syrup in the lemon juice mixture. Honey or other sweeteners will trigger an insulin response. M’lis SLENDER AID will also help to regulate blood sugar levels.

Won’t the lemon juice mixture cause too much acid for my sensitive stomach?

No. Although lemon is an acid fruit, it turns alkaline as it is digested and aids in attaining a proper pH balance.

How does detoxification affect cellulite?

Cellulite is waste materials trapped in connective tissues and fat cells, and is very resistant to ordinary dieting and exercise. While M’lis Detoxification will not remove cellulite, it does clean out the intestinal tract, thereby speeding up the elimination of wastes from the body.

What if I have undesirable symptoms when detoxifying?

Many toxins can be pulled out of the body’s tissues and put back into circulation in order to be eliminated. Some people may have feelings of illness or undesirable symptoms, and some may even experience the recurrence of ailments from years past during this process. This is called a healing crisis. It is a natural and positive event that means the program is working, and the body has begun the detoxification process. This is temporary. Drink plenty of the lemon juice mixture and water to dilute and continually flush the toxins. A warm Epsom salt bath or a nap may be helpful.

Will I have energy during the cleanse?

Yes, as toxins are expelled from the system, the energy levels rises. If you are not as energetic as you feel you should be, simply add a little more maple syrup to the lemon juice mixture. This will raise and maintain your blood sugar level.

Can anyone detoxify?

You should first consult your physician if you are presently under medical care, are on prescribed medication, are over 65 years old, or have any type of serious medical condition. Pregnant and nursing mothers should not detoxify.

Is detoxification safe?

Yes. This type of internal cleanse has been used safely for periods of up to two months over the last 20 years. However, M’lis recommends the cleanse for 3-10 days only.

M'Lis Detox Day 4

Well loyal followers, I am happy to say that when I stepped on the scale this morning I was down 3 pounds! My energy level is still good and I am still sipping this lemon, distilled water and maple syrup mixture and grazing on the herbal supplements all day. I went to bed last night and woke up this morning with a mild headache but on a good note my face, back and chest are clearing up already! M'lis says that you can do this part of the cleanse for 3-10days and I am playing it by ear for now to see how long I can endure the mixture. I am looking forward to my solid foods again but not feeling physically hungry at all. Happy Thursday everyone!

M'lis Detox day 2 & 3...

Well guys...day two was pretty uneventful. Followed the same routine as day one with lots of vegetables, fruit, water and lean protein and lost .8lbs since yesterday. Today I am grazing on my M'lis supplements and a quart of the fresh lemon juice, maple syrup and distilled water mixture. This starts the three days of liquid diet. My supplements include M'lis daily multi vitamin, Cleanse, Detox, Fiber, Cell-u-Rid, Evening Primrose oil, Slender Aid, and Biotin.

The Daily provides me with 100% RDA of all essential vitamins and minerals. The Cleanse is a combination of 9 herbs that have an extremely beneficial effect on the entire intestinal tract. It is also a bowel  tonic and rebuilding formula that helps to improve the intestinal absorption of vital nutrients while decreasing the absorption of toxins. The Detox is a combination of 11 herbs that work together to rid the liver, kidneys and bowels of accumulated toxins and other waste materials and serves as a blood purifier. Fiber cleans the bowels and intestines without calories, helps to  lower cholesterol levels and clean debris from the system through scrubbing the colon and absorbing toxins. Cell-u-Rid contains a combination of pure, natural herbs that work together as a mild herbal diuretic to soften and break down cellulite and help stimulate and strengthen the waste elimination system. Evening Primrose Oil contains Omega 6 fatty acids that play a crucial role in brain function as well as normal growth and development. Also known as polyunsaturated fatty acids (PUFAs), they help build up the immune system, stimulate skin and hair growth, maintain bone health, regulate metabolism, and maintain the reproductive system. Slender Aid balances blood sugar levels in the body, helping to appease the appetite and increase energy levels. This product has also been shown to help reduce nervous tension, support the body’s cleansing system and promote the metabolism of dangerous fat deposits that adhere to the heart and other vital organs. Last but not least is my Biotin (The only supplement that I take NOT from M'Lis) Helps with healthy skin, hair and nail growth.

I started showing signs of detoxification on my face, chest and back which is very abnormal for me. (Breakouts) This is a normal part of the cleanse that everyone will go through in different ways and they say it typically starts at the head and works its way down the body. I eagerly await for it to move past my face. My energy has been very good and I have not been hungry at all. I will continue to keep you all posted as I travel through this leg of my journey!