Well again today I am down one pound and better yet...my headache went away sometime early last night. I am thinking that the skin breakouts and mild headaches were my healing crisis. These events or cases of the blahs during the detox are normal and seen as a very positive event as it means that your body is healing. While going through the detox your body is cleansing and detoxifying. It is throwing out poisons and using the energy it has saved from the hard-to-digest meals that have been discontinued. This is the bodies natural way of cleansing and healing. The best thing to do it drink plenty of distilled water and take a nap. A healing crisis can last anywhere from a few hours to a few days. Each healing crisis that is experienced is followed by increased vitality and improved well being. I can vouch. Today I feel WONDERFUL and I am so happy I have decided to do this for myself. I can continue to do the lemon mixture for up to ten days. Today is day 3 of the liquid detox portion. I plan to do the lemon mixture at least one maybe two more days as I will be on the road a lot this weekend and it would be easy to just continue and get a deeper cleanse. Have a great weekend everyone!!!
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