So here I am at day number one. Today started by removing all red meat, sugar and white flour from my diet. I have been munching on fresh fruits, vegetables and will be having salmon for dinner. I followed the nutritional supplement schedule perfectly and to be honest I was a bit over whelmed with the amount of supplements I would have to take today. Great thing I remember Kimmie and Ginny's advice to graze on them all day with plenty of water! No cravings yet today but I think the main reason for that is I ate so much yesterday for Easter! (Had to get my last cadbury eggs in!) It feels refreshing to be on a eating plan again and I think this is a good opportunity to cut sugars, sodas and empty calorie foods from my diet once again. I am praying that I will be able to keep them out of my diet for good after this detox as I know they serve no nutritional purpose. I preach a lot to my clients about live vs dead food...and I don't always practice what I preach. This will be a 30 day cleanse of those forbidden foods and a new start for me!
-Namaste-
Stephanie
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