Well guys...day two was pretty uneventful. Followed the same routine as day one with lots of vegetables, fruit, water and lean protein and lost .8lbs since yesterday. Today I am grazing on my M'lis supplements and a quart of the fresh lemon juice, maple syrup and distilled water mixture. This starts the three days of liquid diet. My supplements include M'lis daily multi vitamin, Cleanse, Detox, Fiber, Cell-u-Rid, Evening Primrose oil, Slender Aid, and Biotin.
The Daily provides me with 100% RDA of all essential vitamins and minerals. The Cleanse is a combination of 9 herbs that have an extremely beneficial effect on the entire intestinal tract. It is also a bowel tonic and rebuilding formula that helps to improve the intestinal absorption of vital nutrients while decreasing the absorption of toxins. The Detox is a combination of 11 herbs that work together to rid the liver, kidneys and bowels of accumulated toxins and other waste materials and serves as a blood purifier. Fiber cleans the bowels and intestines without calories, helps to lower cholesterol levels and clean debris from the system through scrubbing the colon and absorbing toxins. Cell-u-Rid contains a combination of pure, natural herbs that work together as a mild herbal diuretic to soften and break down cellulite and help stimulate and strengthen the waste elimination system. Evening Primrose Oil contains Omega 6 fatty acids that play a crucial role in brain function as well as normal growth and development. Also known as polyunsaturated fatty acids (PUFAs), they help build up the immune system, stimulate skin and hair growth, maintain bone health, regulate metabolism, and maintain the reproductive system. Slender Aid balances blood sugar levels in the body, helping to appease the appetite and increase energy levels. This product has also been shown to help reduce nervous tension, support the body’s cleansing system and promote the metabolism of dangerous fat deposits that adhere to the heart and other vital organs. Last but not least is my Biotin (The only supplement that I take NOT from M'Lis) Helps with healthy skin, hair and nail growth.
I started showing signs of detoxification on my face, chest and back which is very abnormal for me. (Breakouts) This is a normal part of the cleanse that everyone will go through in different ways and they say it typically starts at the head and works its way down the body. I eagerly await for it to move past my face. My energy has been very good and I have not been hungry at all. I will continue to keep you all posted as I travel through this leg of my journey!
No comments:
Post a Comment