Friday, January 21, 2011

HCG Dinner for tonight! Yummy!

Orange Beef and Broccoli

Ingredients
    3.5 oz very lean steak zest of 1/4-1/2 orange 3 tbsp rice vinegar 3 tbsp liquid aminos 1/2 tsp garlic powder 1 tbsp dehydrated chopped onion 1 tsp sambal oeleck chli paste 3.5 oz broccoli


Directions

Grill steak to slightly less done than desired. Steam broccoli. Mix all other ingredients (except for orange zest) in small bowl. Pre-heat stir fry pan to a medium setting. Add liquid mixture to pan then add zest. Stir over medium heat for 1-2 minutes. Add beef and broccoli, increase heat and stir fry to desired doneness.

Number of Servings: 1

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